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Health / Diet
Calorie Calculator
Daily calorie needs based on your goal and activity.
Sex
Male
Female
Age
28 yrs
Height
170 cm
Weight
65 kg
Activity level
Sedentary (little exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very active (physical job/training)
Goal
Maintain weight
Lose weight
Gain weight
BMR
0
Daily Calories
0